In my most recent episode, of The MS Gym Podcast, titled ADDICTED TO MS: When Your MS Consumes Your Thoughts & Your Life, I’m joined by fellow MSr and co-host, Jodi Feltham.

The response to the episode has been overwhelming, so I decided to share it here as well.

In this episode, we chat it up on a slew of topics that can become “stuck” in the loop of your mind when living with MS. From the guilt of not contributing enough, to obsessing about your MS 24/7, we want you to know you’re not alone..

I welcome you to give it a listen at this link or on Apple Podcasts. ♥️


  • Getting stuck in the MS loop
  • Dwelling in the moments of dread
  • Doomsday thinking
  • Are you aware?
  • Is it easier when you’re distracted
  • How much can you control?
  • Flexibility is a requirement
  • Are you obsessing?
  • How to re-route your negative thoughts
  • Being present to stay grounded
  • Fighting. Is it worth it?
  • Negotiating with your MS
  • An MS-free day
  • MS is a lifetime project
  • When acceptance goes sideways
  • Guilty of not contributing enough
  • Putting your inabilities into perspective
  • Your illusion of expectations from others
  • We are more than what we can physically accomplish
  • Contributing behind the scenes
  • You are not alone in your thoughts
  • Accepting losses
  • Opportunities for cultivating richer relationships
  • Losing hope
  • Exciting changes in The MS Gym

Much love & hope,


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